Weigh In record (no journal entry) for 27 November 2011
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83.5 kg
Lost so far: 16.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2011:
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1306 kcal
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Fat: 69.51g | Prot: 75.72g | Carbs: 94.90g.
Breakfast: Bran Muffins VE, milk. Lunch: salmon, red onion, spinach, lettuce, cucumbers, Caesar dressing. Dinner: low fat cheese, Turkey Cauliflower Casserole. Snacks/Other: simply lite chocolate, milk, Pumpkin Pecan Muffin VE. more...
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Losing 3.2 kg a Week
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F8thful1's Weight History
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