samiroux's Journal, 25 May 16

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Weigh In record (no journal entry) for 25 May 2016

104.7 kg Lost so far: 28.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2016:

951 kcal

Fat: 30.57g | Prot: 60.23g | Carbs: 100.36g. Breakfast: Carrefour Lait Demi Écrémé, Nestlé Céréales Lion. Lunch: Pomme Golden, Salade Composée, Pilon de Poulet (Peau Pas Mangée), Rumsteack. Dinner: Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Snacks/Other: Teisseire Sirop de Citron Vert, Milbona Yaourt Sucré Aromatisé. more...

3650 kcal

Exercise: Exercise machine (fast) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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samiroux's Journal, 25 May 16

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samiroux's Weight History