Weigh In record (no journal entry) for 25 May 2016
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60.6 kg
Lost so far: 0.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 51.03g | Prot: 55.67g | Carbs: 156.37g.
Breakfast: Ketchup, Guldenaer Gouda Belegen 48+, Lidl Speltbrood. Lunch: Aldi Gegrilde Kipfilet, Aldi Speltbrood, Snack A Jacks Rijstwafel Barbecue Paprika. Dinner: Kipfilet, AH Geitenkaas Jong Belegen 50+, Volkoren Brood, Unox Stevige Tomatensoep. Snacks/Other: Tony’s Chocolonely Melkchocolade, Aldi Gegrilde Kipfilet, Jumbo Hagelslag Melk. more...
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1492 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Julievb_'s Weight History
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