Weigh In record (no journal entry) for 25 May 2016
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76.6 kg
Lost so far: 21.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 11.74g | Prot: 12.46g | Carbs: 80.48g.
Breakfast: AH Snacktomaatjes, Kiwi. Lunch: Plus Meloenmix, Aardbeien. Snacks/Other: Wasa Sandwich Cream Cheese Tomato & Basil. more...
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Losing 1.2 kg a Week
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