Weigh In record (no journal entry) for 24 May 2016
|
74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3012 kcal
|
Fat: 65.11g | Prot: 220.02g | Carbs: 371.13g.
Breakfast: Nestlé Granola de Aveia Fitness, Crownfield Finos Flocos de Aveia, Nova Açores Leite UHT sem Lactose, Salutem Flocos de Aveia Integral, Nestlé Bolero Cereais e Fibra, Continente Sultana Preta. Lunch: Continente Esparguete à Bolonhesa. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pepino (Descascado), Amêndoas sem Casca, Chá (Infusão). Snacks/Other: Nestlé Granola de Aveia Fitness, Extreme Whey Force Sabor Morango, Gold Nutrition Extreme Whey Force Sabor Morango, Milbona Queijo Fresco Batido, Clara de Ovo, Salutem Farinha de Milho Amarelo tipo 175, Continente Banana, Salutem Flocos de Aveia Integral, Milbona Queijo Fresco Batido. more...
|
|
2830 kcal
|
Exercise:
Hiit - 46 minutes, Musculaçao - 44 minutes, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josecarlos09's Weight History
|