Weigh In record (no journal entry) for 24 May 2016
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112.2 kg
Lost so far: 12.1 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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3032 kcal
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Fat: 154.54g | Prot: 172.73g | Carbs: 231.86g.
Breakfast: Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Fat Back, Milk (Nonfat with Added Vitamin A and Nonfat Solids), Tartar Sauce, Sweet Potato, Green String Beans, Coleslaw, Wegmans BBQ Pulled Pork, Fried Battered Fish, Kroger Fried Chicken Thigh. Dinner: Peanut Butter, Brownies, Zucchini, Coors Blue Moon Beer, Cooked Carrots, Baked or Broiled Salmon, Lundberg Creamy Parmesan Risotto. Snacks/Other: Quaker Life Cereal - Original, Silk Pure Almond Milk - Unsweetened Vanilla, Chicken Drumstick (Skin Eaten). more...
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Gaining 3.2 kg a Week
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Norman Victor's Weight History
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