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aydane24aydane24
Journal
23 May 16
aydane24aydane24's Journal, 23 May 16
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Weigh In record (no journal entry) for 23 May 2016
63.3 kg
Lost so far:
6.3 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2016:
651 kcal
Fat: 23.78g | Prot: 39.83g | Carbs: 68.89g.
Breakfast:
Lait, Senseo Café.
Lunch:
Nestlé Clinutren HP/HC.
Dinner:
Maggi Soupe Pot au Feu aux Vermicelles.
more...
1675 kcal
Exercise:
Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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aydane24aydane24's Weight History
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