Weigh In record (no journal entry) for 23 May 2016
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 79.74g | Prot: 113.74g | Carbs: 257.11g.
Breakfast: Continente Sultana Preta, Nestlé Bolero Cereais e Fibra, Salutem Flocos de Aveia Integral, Nova Açores Leite UHT sem Lactose, Área Viva Granola. Lunch: Continente Esparguete à Bolonhesa. Dinner: Bonduelle Milho Doce, Amêndoas sem Casca, Nobre Salsichas de Aves. Snacks/Other: Banana, Continente Queijo Fresco Batido, Gold Nutrition Extreme Whey Force Sabor Morango, Banana. more...
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2730 kcal
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Exercise:
Musculaçao - 1 hour and 1 minute, Working - 8 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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josecarlos09's Weight History
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