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Giselyblanc
Journal
23 May 16
Giselyblanc's Journal, 23 May 16
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Retenção 🙄
60.6 kg
Lost so far:
7.6 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2016:
482 kcal
Fat: 13.36g | Prot: 48.80g | Carbs: 47.85g.
Breakfast:
Clara de Ovo, Café, Tirolez Queijo tipo Cottage.
Lunch:
Tilápia, Espinafre (Folha ou Cortado, Congelado).
Dinner:
Rúcula, Ovo (Inteiro).
Snacks/Other:
Maçã.
more...
2049 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Spinning - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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Giselyblanc's Weight History
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