Weigh In record (no journal entry) for 15 January 2010
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95.2 kg
Lost so far: 3.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2010:
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1257 kcal
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Fat: 50.06g | Prot: 66.94g | Carbs: 140.78g.
Breakfast: Life Cinnamon Cereal, Almond Breeze Original. Lunch: chocolate truffle (Skinny Cow), Light Beef Pot Roast Soup. Dinner: Chocolate Cake, broccoli, sweet potato, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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Losing 1.0 kg a Week
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