only500's Journal, 23 May 16

Weigh In record (no journal entry) for 23 May 2016
70.9 kg Lost so far: 7.2 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2016:
409 kcal Fat: 2.72g | Prot: 63.72g | Carbs: 35.38g.   Breakfast: Weight Loss Tea. Lunch: Mineralwasser, Erdbeeren, Hallbauer Körniger Frischkäse Leicht, Basilikum, Tomaten, Golden Seafood Alaska Seelachsfilet. Dinner: Mineralwasser, Erdbeeren, Xucker Erythrit, Aldi Magerquark. more...
Losing 0.7 kg a Week

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