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GettingThinnerAndFitter
Journal
21 May 16
GettingThinnerAndFitter's Journal, 21 May 16
GettingThinnerAndFitter's Profile
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Fat: 27.6 -> 27.3
Water: 49.2 -> 49.4
Muscle: 31.8 -> 32.00
83.6 kg
Lost so far:
13.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2016:
940 kcal
Fat: 21.03g | Prot: 39.08g | Carbs: 144.52g.
Breakfast:
Fried Egg.
Lunch:
Cucumber (with Peel), Red Onions, Imbo Brown Lentils, White Rice, Fresh Lemon Juice, PnP Shredded Tuna in Water.
Snacks/Other:
PnP Buttermilk Rusks, Honey, Coffee with Milk.
more...
2323 kcal
Exercise:
Running (jogging) - 8/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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GettingThinnerAndFitter's Weight History
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