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dimitrov d
Journal
21 May 16
dimitrov d's Journal, 21 May 16
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Weigh In record (no journal entry) for 21 May 2016
77.4 kg
Lost so far:
0.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2016:
2048 kcal
Fat: 117.91g | Prot: 141.21g | Carbs: 171.11g.
Breakfast:
White Bread, Croissant.
Lunch:
Ice Cream, Pork Jerky, Baked or Grilled Fish.
Dinner:
Tripe Soup.
Snacks/Other:
Pineapple Juice, Nestle Munchies Cookies.
more...
2211 kcal
Exercise:
run - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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dimitrov d's Weight History
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