Weigh In record (no journal entry) for 21 May 2016
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 39.30g | Prot: 68.17g | Carbs: 145.53g.
Breakfast: Ovo Cozido, Suco de Laranja Natural. Lunch: Qualitá Uva sem Sementes, Filé de Peixe no Forno ou Grelhado. Dinner: Suco de Laranja Natural, Skol Cerveja, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Betânia Iogurte Grego Light, Quaker Aveia em Flocos. more...
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steady weight
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felipedutra's Weight History
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