Weigh In record (no journal entry) for 20 May 2016
|
67.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1294 kcal
|
Fat: 45.89g | Prot: 72.96g | Carbs: 146.16g.
Breakfast: Nutella Nutella, Marque Repère Pain Hamburger. Lunch: Radis, Concombre (Pelé), Poivrons Verts, Courtepaille Sauce Béarnaise, Le Gaulois Escalope de Dinde, Vinaigrette, Courgette. Dinner: Danone Danette Chocolat Noisette, La Vache qui rit Toastinette, Herta Tendre Noix Supérieur, Carrefour Pain de Mie Moelleux Nature. Snacks/Other: Nutella Nutella, Marque Repère Pain Hamburger. more...
|
|
1683 kcal
|
Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marinejcs's Weight History
|