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Mama Isabella
Journal
19 May 16
Mama Isabella's Journal, 19 May 16
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Oops! I did it wrong last time my weight today is 87.6kls.
87.6 kg
Lost so far:
19.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2016:
1773 kcal
Fat: 124.03g | Prot: 91.01g | Carbs: 43.62g.
Breakfast:
Margarine, Rye Crispbread.
Lunch:
Atkins Endulge Caramel Nut Chew, Atkins Endulge Caramel Nut Chew.
Dinner:
Boiled Egg, Best Foods Real Mayonnaise, Tuna in Water (Canned), Philadelphia Original Cream Cheese, Raspberries.
more...
3000 kcal
Exercise:
Housework - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Mama Isabella's Weight History
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