Weigh In record (no journal entry) for 23 November 2011
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76.7 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2011:
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396 kcal
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Fat: 11.33g | Prot: 16.91g | Carbs: 58.58g.
Breakfast: Multigrain Bagel, Cream Cheese, Milk (Nonfat). more...
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steady weight
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Myron Rosmarin's Weight History
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