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Утром взвесился. До уже попил Воды+всаа. Все хорошо. Сегодня день отдыха у меня от боев)👊🏼👍🏼💪🏼😉
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64.7 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 35.56g | Prot: 53.44g | Carbs: 83.32g.
Breakfast: Свекла Вареная, Овсяная Каша на Молоке, Капустный Салат, Жареное Яйцо, Джемы, Варенье, Мармелад (Низкий Сахар), BCAA Fuel (Twinlab) 2:1:1. Lunch: Котлета Куриная, Борщ. Dinner: Молочный Мир Молоко 1,5%, Брест-Литовск Творог 3%. more...
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3166 kcal
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Exercise:
Watching TV/Computer - 3 hours and 1 minute, Boxing - 7 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Sitting - 3 hours and 1 minute, Running - 13/kph - 30 minutes, Sleeping - 9 hours and 1 minute, Resting - 1 hour and 10 minutes, Stretching (yoga) - 51 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute, Studying - 1 hour and 31 minutes, Reading - 1 hour and 1 minute, Walking (slow) - 3/kph - 2 hours and 1 minute, Showering - 21 minutes, Running - 10/kph - 6 minutes, Abdominal (Sit Ups) - 11 minutes. more...
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Gaining 6.3 kg a Week
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leshagoglev's Weight History
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