Weigh In record (no journal entry) for 18 May 2016
|
85.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
829 kcal
|
Fat: 30.95g | Prot: 52.79g | Carbs: 87.95g.
Breakfast: Suco de Laranja Natural, Ovo Cozido. Lunch: Uvas-Passas (sem Sementes), Qualitá Nozes sem Casca, Amigos do Bem Castanha de Caju, Estrela do Oriente Castanha do Pará, Milho, Subway Tomate, Alface, Pardal Picolé Morango (Clássico), Ovo Frito sem Gordura, Carne do Peito de Frango. Snacks/Other: Mamão Papaia, Quaker Aveia em Flocos. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felipedutra's Weight History
|