Weigh In record (no journal entry) for 22 November 2011
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76.7 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2011:
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1941 kcal
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Fat: 67.66g | Prot: 139.64g | Carbs: 201.88g.
Breakfast: Multigrain Bagel, Cream Cheese, Milk (Nonfat), Freshly Brewed Coffee (Grande). Lunch: Coffee, Milk (Nonfat), Balsamic Vinegar, Broccoli Flower Clusters, Bananas, Kidney Beans (Without Salt, Cooked, Boiled), Chick Peas, Chicken Breast, Lettuce Salad with Assorted Vegetables, Diet Coke. Dinner: Loaded Mashed Potatoes, Steamed Broccoli, Spicy & Garlic Shrimp (3 Each), Margarita Chicken Combo. Snacks/Other: Strawberry Frozen Fruit Bar. more...
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Losing 0.3 kg a Week
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Myron Rosmarin's Weight History
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