lu0851's Journal, 16 May 16

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Weigh In record (no journal entry) for 16 May 2016

49 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2016:

1175 kcal

Fat: 15.19g | Prot: 28.31g | Carbs: 230.35g. Breakfast: Lidl Compote Pomme Banane, Paquito Marmelade Allégée Orange, Chabrior Craquantes Blé Complet, Carrefour Pain de Campagne, Senseo Café. Lunch: Carrefour Muesli Classic. Dinner: Pain. Snacks/Other: Pomme, Pomme. more...

1914 kcal

Exercise: Housework - 3 hours, Walking (slow) - 3/kph - 30 minutes, Cardio - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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lu0851's Journal, 16 May 16

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