Fat: 28.6 -> 27.6 Water: 48.5 -> 49.2 Muscle 31.3 -> 31.8
Pretty much the weight from last week, although I didn't record it here. Pretty good considering I had a naughty Saturday with omelette and steak and cheescake and way too much alcohol! ;-)
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84.1 kg
Lost so far: 12.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 41.26g | Prot: 59.15g | Carbs: 225.35g.
Breakfast: Jungle Oats, Raspberries, Bananas. Lunch: Fresh Lemon Juice, White Rice, Imbo Brown Lentils, Red Onions. Dinner: Woolworths Low GI Seeded Brown Bread, Fried Egg, Bacon. Snacks/Other: Coffee with Milk, Red Delicious Apples. more...
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Losing 1.7 kg a Week
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Comments
16 May 16 by member: Bibs9001
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wow well done! what type of diet you folowing?
20 May 16 by member: MissT2309
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Hi MissT2309, I'm not.
I was fasting over March and April for religious reasons and taking a fat burner.
Could have dropped far more but I was nursing an injury.
Basically just trying to eat sensibly.
Cutting out sugar, eat veggies, fruit and fish n eggs. keep red meat to a minimum and that's really it.
Not banting or carbing or paleoing or nothing.
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23 May 16 by member: Bibs9001
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wow okay but thats good ey. its sometimes better to not label everything otherwise you end up with obsessing and an eating disorder in the end ufortunately :/ well keep well and keep up the good work!
25 May 16 by member: MissT2309
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GettingThinnerAndFitter's Weight History
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