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anasteisha2906
Journal
15 May 16
anasteisha2906's Journal, 15 May 16
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Weigh In record (no journal entry) for 15 May 2016
62 kg
Lost so far:
11 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2016:
1614 kcal
Fat: 42.92g | Prot: 58.60g | Carbs: 253.60g.
Breakfast:
Кофе с Молоком и Сахаром, Бутерброд с Ветчиной и Сыром.
Lunch:
Доктор Слим Суп Рисовый с Мясом, Пастила.
Dinner:
Магнит Банан, Киви, Грецкие Орехи, Ласковое Лето Творог Мягкий 3%, Изюм.
Snacks/Other:
Зеленый Чай.
more...
1960 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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anasteisha2906's Weight History
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