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jamiqua
Journal
14 May 16
jamiqua's Journal, 14 May 16
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Weigh In record (no journal entry) for 14 May 2016
83.5 kg
Lost so far:
10.8 kg
.
Still to go:
20.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 May 2016:
1069 kcal
Fat: 46.74g | Prot: 80.87g | Carbs: 79.20g.
Breakfast:
Aquafina Water (16.9 oz), Wonderful Halos Mandarin Oranges, Publix Skim Milk, Market Pantry Whey Protein Powder - Chocolate (42g), Fried Egg.
Lunch:
Water, Uno Chicago Grill Firecracker Chicken Sandwich, Uno Chicago Grill Farro Salad.
Dinner:
Aquafina Water (16.9 oz), Great Value Homestyle Meatballs.
Snacks/Other:
Aquafina Water (16.9 oz).
more...
2432 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 4.4 kg a Week
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jamiqua's Weight History
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