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Barb Mickles
Journal
14 May 16
Barb Mickles's Journal, 14 May 16
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Weigh In record (no journal entry) for 14 May 2016
66.7 kg
Lost so far:
3.6 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2016:
777 kcal
Fat: 26.40g | Prot: 32.98g | Carbs: 108.11g.
Breakfast:
Kind Fruit & Nut Blueberry Vanilla & Cashew Bar, Oatmeal with Milk.
Dinner:
Hood Low Fat Cottage Cheese with Peaches, Cucumber Salad with Vinegar, Progresso Light Roasted Chicken & Vegetable Soup (Reduced Sodium).
Snacks/Other:
Sun World Red Seedless Grapes, Chobani Pumpkin Spice Blended Greek Yogurt, America's Choice Natural Almonds.
more...
3135 kcal
Exercise:
fitbite. 7927 - 9 hours, yoga streaches and leg lifts and squarts - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Barb Mickles's Weight History
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