samiroux's Journal, 14 May 16

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Weigh In record (no journal entry) for 14 May 2016

106.7 kg Lost so far: 26.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2016:

1001 kcal

Fat: 41.79g | Prot: 62.61g | Carbs: 88.23g. Breakfast: Carrefour Lait Demi Écrémé, Nestlé Céréales Lion. Lunch: Oeuf, Salade Composée, Pomme, Steak de Bœuf. Dinner: Melons Cantaloup. Snacks/Other: Fraises, Monoprix Yaourt aux Fruits, Super U Mousse au Chocolat. more...

3322 kcal

Exercise: Weight Training (Bodybuilding) - 21 minutes, Desk Work - 8 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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samiroux's Journal, 14 May 16

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samiroux's Weight History