Weigh In record (no journal entry) for 13 May 2016
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106 kg
Lost so far: 1 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 20.71g | Prot: 40.53g | Carbs: 184.31g.
Breakfast: Ameixa Seca, Ovo Mexido, Tapioca, Vigor Iogurte Grego Desnatado, Suco Detox. Lunch: Caqui, Alface, Tio João Arroz Integral Cozido, Camil Grão de Bico. more...
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3973 kcal
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Exercise:
Hiking - 45 minutes, Treadmill - 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 25 minutes, Weight Training (moderate) - 35 minutes. more...
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Losing 1.0 kg a Week
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