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nat60700
Journal
16 Dec 15
nat60700's Journal, 16 Dec 15
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Weigh In record (no journal entry) for 16 December 2015
84.2 kg
Lost so far:
0.4 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2015:
792 kcal
Fat: 40.49g | Prot: 19.30g | Carbs: 86.75g.
Breakfast:
Tassimo Petit Déjeuner, Harry's Pain de Mie Complet (42g), Elle & Vire Beurre Léger 41%, Clémentines.
Lunch:
Dailymonop' Petite Salade de Crudités, Carrefour Sandwich Jambon Beurre.
Snacks/Other:
Carambar Caramel, Pomme.
more...
2085 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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nat60700's Weight History
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