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kimzie77
Journal
20 Nov 11
kimzie77's Journal, 20 Nov 11
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Weigh In record (no journal entry) for 20 November 2011
71.5 kg
Lost so far:
4.3 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2011:
1059 kcal
Fat: 34.23g | Prot: 76.33g | Carbs: 114.07g.
Lunch:
oikos greek yogurt cherry, heinz sugar free catsup, healthy life wheat hamburger buns, ground chuck 80/20.
Dinner:
banana, Super Advanced Whey Protein - Strawberry.
Snacks/Other:
Hershey's Cookie Brownie Bars Supreme Dessert Bar Mix.
more...
2117 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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kimzie77's Weight History
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