samiroux's Journal, 12 May 16

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Weigh In record (no journal entry) for 12 May 2016

107.4 kg Lost so far: 25.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2016:

1300 kcal

Fat: 22.24g | Prot: 84.73g | Carbs: 181.94g. Breakfast: Carrefour Lait Demi Écrémé, Nestlé Céréales Lion. Lunch: Banane, Pâtes Tortellini au Fromage, Steak de Boeuf (Maigre Mangé Seulement). Dinner: Raisins Secs, Couscous (Cuit), Lidl Lait Fermenté. more...

3344 kcal

Exercise: Desk Work - 8 hours, Weight Training (Bodybuilding) - 21 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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samiroux's Journal, 12 May 16

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samiroux's Weight History