Weigh In record (no journal entry) for 20 November 2011
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71.1 kg
Lost so far: 16.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2011:
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1403 kcal
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Fat: 81.29g | Prot: 106.20g | Carbs: 72.06g.
Breakfast: Jones naturally hickory smoked canadian bacon, maple grove farms low carb pancakes, Blueberries, oil, half and half, sugar free maple syrup, coffee, eggs. Lunch: whole wheat and flax pita, liptons diet green tea, cheddar cheese, pastrami. Dinner: green beans with almonds, italian sausage johnsonville. Snacks/Other: almonds low salt blue diamond, ritz cracker, cabot cottage cheese, atkins day break peanut butter fudge crisp bar. more...
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Losing 0.8 kg a Week
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 Comments
Look at you go! Lbs going down, down, down! You are almost there! :)
01 Dec 11 by member: moondove
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Lenasmom's Weight History
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