Weigh In record (no journal entry) for 11 May 2016
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75.5 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 78.48g | Prot: 76.37g | Carbs: 234.20g.
Breakfast: Philadelphia Queso Crema Rebanadas, Bimbo Pan Blanco (23g), Alpura Leche Entera, Clara de Huevo, Lala Yoghurt con Durazno. Lunch: Lechuga, Huevo Cocido, Tomates, Del Día Filetes de Pollo. Dinner: Kellogg's Corn Pops, Kellogg's Zucaritas, Alpura Leche Entera, Clemente Jacques Aderezo César, Milanesa Empanizada. Snacks/Other: Gamesa Emperador Vainilla, Gamesa Mamut (44g), Manzana, Nestlé La Lechera, Manzana. more...
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3131 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Treadmill - 47 minutes, Weight Training (Bodybuilding) - 14 minutes, Elliptical - 19 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 5 hours, Resting - 15 hours. more...
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steady weight
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dangodalv's Weight History
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