Weigh In record (no journal entry) for 11 May 2016
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110.6 kg
Lost so far: 13.7 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 111.23g | Prot: 121.51g | Carbs: 88.62g.
Breakfast: Garden of Life Raw Protein Chocolate Cacao, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Original. Lunch: Spectrum Organic Virgin Coconut Oil, Honey, Nature's Way Barley Grass Powder, Chicken Breast, Mellow Mushroom House Special Pizza. Dinner: Butter, Gold Medal All-Purpose Flour, Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Boiled Egg, Chobani 0% Plain Greek Yogurt (8 oz), Hellmann's Real Mayonnaise, Bacon, Great Value Romaine Lettuce. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Wegmans BBQ Pulled Pork. more...
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steady weight
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Norman Victor's Weight History
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