Weigh In record (no journal entry) for 11 May 2016
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86.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 35.74g | Prot: 68.40g | Carbs: 107.61g.
Breakfast: Ovo Cozido, Suco de Acerola. Lunch: Batata Doce, Quero Feijão Carioca, Beterrabas, Cenouras, Alface, Subway Tomate, Picanha sem Gordura. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Pullman Rap10 Integral. Snacks/Other: Quaker Aveia em Flocos, Nestlé Iogurte Grego Light Maracujá (90g), Red Bull Energético Sugar Free, Silver Banana, Aveia em Flocos. more...
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Gaining 4.2 kg a Week
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felipedutra's Weight History
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