Weigh In record (no journal entry) for 10 May 2016
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86.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 39.65g | Prot: 59.64g | Carbs: 126.12g.
Breakfast: Ovo Cozido, Suco de Laranja Natural. Lunch: Abacaxi, Mamão Papaia, Alface, Beterrabas, Brócolis, Batata Doce, Subway Tomate, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Tapioca. Snacks/Other: Quaker Aveia em Flocos, Nestlé Iogurte Grego Light Maracujá (90g), Red Bull Energético Sugar Free, Silver Banana, Aveia em Flocos. more...
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Losing 2.8 kg a Week
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felipedutra's Weight History
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