Weigh In record (no journal entry) for 09 May 2016
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67 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 68.99g | Prot: 135.59g | Carbs: 66.87g.
Breakfast: Champiñones, Té Verde, Huevo Revuelto. Lunch: Mousse de Chocolate, Salmón, Lechuga, Arroz Blanco. Dinner: San Jose Atún Lomitos en Agua, Mildred Tea Té, Palta Hass, Proteína. more...
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2412 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Desk Work - 8 hours, Driving - 1 hour, Reading - 1 hour, Housework - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 4 hours and 41 minutes, Walking (slow) - 3/kph - 35 minutes. more...
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Losing 1.1 kg a Week
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Hilda Margaret's Weight History
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