Weigh In record (no journal entry) for 09 May 2016
|
84.2 kg
Lost so far: 3.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
2092 kcal
|
Fat: 113.54g | Prot: 156.74g | Carbs: 115.75g.
Breakfast: Milch 1,5%. Lunch: Ei, Kaufland Salat Hartkäse mit Croutons, Penny To Go Hähnchen Snack Pikant, Rhabarberkuchen. Dinner: Delique Joghurt Salat Dressing, Aldi Hähnchengeschnetzeltes, Harzinger Bauernhandkäse. Snacks/Other: Gemischte Nüsse, Line Leichtschinken, Duplo Chocnut, Raffaello Raffaello. more...
|
|
3774 kcal
|
Exercise:
Sitting - 5 hours and 35 minutes, Desk Work - 9 hours, Running - 10/kph - 1 hour and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|