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Happy*to*be
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09 May 16
Happy*to*be's Journal, 09 May 16
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**hält** und das trotz langem Grillwochenende
63.5 kg
Lost so far:
13.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2016:
1398 kcal
Fat: 39.62g | Prot: 63.60g | Carbs: 191.10g.
Breakfast:
Hummus, Lieken Urkorn Dunkles Vollkorn Klosterbrot.
Lunch:
Äpfel.
Dinner:
Gemischter Salat mit Dressing, Döner Kebab.
Snacks/Other:
7Gün Ayran.
more...
1614 kcal
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour.
more...
steady weight
3 Supporters
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Comments
Wunderbar! :-)
09 May 16 by member:
marcothebrain
Find ich auch :-)
09 May 16 by member:
Happy*to*be
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Happy*to*be's Weight History
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