samiroux's Journal, 07 May 16

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Weigh In record (no journal entry) for 07 May 2016

108.9 kg Lost so far: 24.1 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2016:

919 kcal

Fat: 37.39g | Prot: 63.37g | Carbs: 71.20g. Breakfast: Carrefour Lait Demi Écrémé, Nestlé Céréales Lion. Lunch: Pomme, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Espadon Cuit. Dinner: Picard Frites, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Oeuf sur le Plat. more...

3110 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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samiroux's Weight History

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samiroux's Journal, 07 May 16

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samiroux's Weight History