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Giselyblanc
Journal
07 May 16
Giselyblanc's Journal, 07 May 16
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Weigh In record (no journal entry) for 07 May 2016
62.3 kg
Lost so far:
5.9 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2016:
468 kcal
Fat: 4.81g | Prot: 69.53g | Carbs: 36.80g.
Breakfast:
Balkis Queijo tipo Cottage 0% de Gordura + Fibras, Clara de Ovo.
Lunch:
Maçã Verde, Carne do Peito de Frango, Abóbora Cabotia.
Dinner:
Maçã Verde, Carne do Peito de Frango, Abóbora Cabotia.
Snacks/Other:
Elegê Leite UHT Integral.
more...
2079 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Spinning - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Giselyblanc's Weight History
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