Weigh In record (no journal entry) for 05 May 2016
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80.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 8.31g | Prot: 20.04g | Carbs: 85.24g.
Breakfast: Banana, Dr. Oetker Bolo de Leite. Lunch: Carne de Vaca Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado). Dinner: Carne de Vaca Assada, Cuscuz (Cozido). more...
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Losing 0.1 kg a Week
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