Weigh In record (no journal entry) for 05 May 2016
|
67.1 kg
Lost so far: 0.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
2665 kcal
|
Fat: 109.60g | Prot: 70.73g | Carbs: 322.33g.
Breakfast: Switzerland Le Gruyère, Aldi Magerquark, Marmeladen und Eingemachtes, Latte Macchiato, Gut & Günstig Roggen Brötchen, Président Meersalz Butter, Bäcker Görtz Kürbiskernbrötchen, Milfina Butter. Lunch: Schöfferhofer Grapefruit, REWE Bäcker Brötchen, Kaufland Rostbratwurst. Dinner: Lila Bäcker Mecklenburger Landbrot, Pizza Salami. Snacks/Other: Eiskugel, Eierlikör, Apfelmus, Romanza Vanilleeis, Edeka Getrocknete Aprikosen, Leibniz Butterkeks, Elstar. more...
|
|
1916 kcal
|
Exercise:
Skating - 16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|