Weigh In record (no journal entry) for 05 May 2016
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54.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2831 kcal
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Fat: 84.92g | Prot: 57.30g | Carbs: 254.21g.
Breakfast: Delhaize Muesli Dried Fruit, Alpro Amandelmelk Ongezoet, Boni Sinaasappelsap, Peren, Eiwitrepen met Vitaminen Vanillesmaak( Frankonia). Lunch: Maredsous Light met Ham, Vezelrijk Meergranenbrood (Caloriearm), Gehaktbrood met Rundvlees en Varkensvlees. Snacks/Other: Leidingwater, Carrefour Frangipane, Carameliserde Condenserde Melk met Suiker, T Everyday Sprits Chocolade, Lindemans Kriek. more...
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2910 kcal
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Exercise:
Shopping - 20 minutes, Watching TV/Computer - 4 hours, Standing - 1 hour and 15 minutes, cardio - 1 hour, Resting - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 2 hours, Housework - 1 hour and 30 minutes, Sleeping - 10 hours, computer spelen, internet surfen - 2 hours. more...
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Losing 3.5 kg a Week
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Bolke1972's Weight History
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