Weigh In record (no journal entry) for 04 May 2016
|
110.4 kg
Lost so far: 13.9 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
|
|
2138 kcal
|
Fat: 95.00g | Prot: 147.38g | Carbs: 117.75g.
Breakfast: Nature's Way Barley Grass Powder, Vega Protein & Greens, Nutiva Organic Chia Seed, Strawberries. Lunch: Konsyl Psyllium Fiber, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Chicken Breast Meat (Broilers or Fryers). Dinner: Land O'Lakes Salted Butter, Beef Steak, Wish-Bone Italian Salad Dressing, Cento Artichoke Hearts, Reese Hearts of Palm, Land O'Lakes Salted Butter, Red Table Wine, Fried Floured or Breaded Lobster. Snacks/Other: Beef Stew Meat, Great Value Chicken Drumettes, Ranch Salad Dressing, Broccoli, 365 Sundried Tomatoes, Nature's Way Barley Grass Powder, Clementines, Spectrum Organic Virgin Coconut Oil. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Norman Victor's Weight History
|