Weigh In record (no journal entry) for 04 May 2016
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64.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 34.63g | Prot: 63.79g | Carbs: 135.26g.
Breakfast: Lidl Speltbrood, Guldenaer Gouda Belegen 48+, Komkommer (met Schil). Lunch: Komkommer (met Schil), Wortelen, AH Snoeptomaatjes. Dinner: AH Goudse Kaas Jong Belegen 48+, Kipfilet, Tomatensaus, Zwarte Bonen, Jumbo Tortilla Wraps Naturel. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Snack A Jacks Rijstwafel Barbecue Paprika, Snack A Jacks Rijstwafel Barbecue Paprika, Snack A Jacks Rijstwafel Barbecue Paprika, AH Snoeptomaatjes, Guldenaer Gouda Belegen 48+, Euro Shopper Rijstwafel, AH Biologisch Rijstwafels. more...
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1567 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Julievb_'s Weight History
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