Weigh In record (no journal entry) for 03 May 2016
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87.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 28.65g | Prot: 59.68g | Carbs: 230.31g.
Breakfast: Dr. Oetker Castanha de Caju, Ovo Cozido, Suco de Laranja Natural. Lunch: Cacau Show Tablete de Chocolate Ao Leite, Nestlé Picolé de Limão, Sushi de Salmão, Subway Tomate, Cenouras, Brócolis, Beterrabas, Batata Doce, Kiwi, Abacaxi, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Tapioca de Frango, Aurora Suco de Uva Integral. Snacks/Other: Molico Iogurte Desnatado Com Adoçante, Quaker Aveia em Flocos, Feel Good Chá Verde com Laranja e Gengibre, Quaker Aveia em Flocos, Banana Prata. more...
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Losing 3.5 kg a Week
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felipedutra's Weight History
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