Weigh In record (no journal entry) for 16 November 2011
|
77.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2011:
|
1791 kcal
|
Fat: 93.79g | Prot: 90.45g | Carbs: 163.65g.
Breakfast: Natural Almond Butter - Honey, Lowfat Cottage Cheese. Lunch: green bean casserole, pineapple, chocolate covered strawberries, broccoli cheese casserole, au gratin potatoes, barbeque sauce, smoked turkey breast. Dinner: Baked Black Pepper and Sea Salt Potato Chips, Baked Lentil Chips, Broccoli Cheese Casserole. Snacks/Other: Cashew Halves & Pieces, filled pretzels. more...
|
|
2537 kcal
|
Exercise:
Sprints - 48 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 37 minutes, Driving - 1 hour, Sitting - 6 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jebbie23's Weight History
|