Weigh In record (no journal entry) for 02 May 2016
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75.5 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 50.32g | Prot: 86.53g | Carbs: 208.56g.
Breakfast: Danone Yoghurt, Bimbo Pan Integral, Chimex Jamón de Pavo, Philadelphia Queso Crema Rebanadas, Bollo. Lunch: Eva Mezcla de Hojas de Lechuga, Isadora Frijoles Refritos con Chorizo, Guten Cortadillo, Dolores Atún con Chipotle. Dinner: D'Gari Gelatina de Agua, Alpura Leche Entera, Kellogg's Zucaritas. Snacks/Other: Kellogg's Barra Crisp, Kellogg's Mini Brownies, Manzana. more...
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3444 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Treadmill - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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dangodalv's Weight History
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