Weigh In record (no journal entry) for 02 May 2016
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129.1 kg
Lost so far: 22.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 79.90g | Prot: 82.59g | Carbs: 242.96g.
Breakfast: Kaffee, Banane. Lunch: Gekochtes Ei, Weizenbrötchen, Backfactory Backfischbrötchen. Dinner: Vegetarischer Gemüseburger oder Gemüsebratling, Gutfried Putensalami, Géramont Weichkäse, American Hamburger Brötchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Snacks/Other: Pink Lady Äpfel, Banane. more...
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3707 kcal
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Exercise:
Driving - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...
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steady weight
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AdeVital's Weight History
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