Weigh In record (no journal entry) for 12 January 2010
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83.0 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2010:
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1260 kcal
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Fat: 57.38g | Prot: 64.07g | Carbs: 122.38g.
Breakfast: Original Stick, egg yolk, egg white, lucerne light yogurt. Lunch: blue cheese dressing kraft, red bell pepper, celery stick, carrot, deli ham, lucerne american cheese, yellow mustard, ovenjoy wheat bread. Dinner: instant mashed potatoes, corn, gorton's beer battered fish. Snacks/Other: deli ham, gherkin, avocado, egg, popcorn, Ball Park Cheese Frank. more...
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2429 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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cheesegirl's Weight History
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